Recipes

Due to popular demand, welcome to my recipe page section! I have personally tried each recipe that I post here.
An important part of losing weight and maintaining weight loss is preparing your own meals at home. There are several reasons for this:

1. Restaurant meals are usually much higher in calories, carbs, fats and sodium than we think. Have a look at http://www.weightymatters.ca/2011/07/restaurant-calories-cautionary-tale.html
2. Regularly eating out can be hard on the wallet, even more so if you have a family to feed,
3. If you have children, they will learn better eating habits if they help you to shop for and prepare meals at home,
4. You have no control over what you are eating,
5. You have no control over what you are eating,
6. You have no control… OK… I think you get the last point!

While grilled meats, steamed veggies and salads are healthy staples, sometimes we just need a little more variety.

If you have a great recipe that contains no sugar or sweeteners, no grains and no dairy,and you would like to share, please send it in!

Keep watching the recipe pages as we will keep adding new ones!