Basic Savoury Meat Sauce

This is a great basic meat sauce. Serve it with spiralized veggies or use it to stuff peppers or squash.


INGREDIENTS

1 lb. lean ground beef

1 cup diced onion

2 Tbs. minced garlic

1 tsp. garlic salt 

28 oz can (796ml) diced tomatoes, with liquid 

6 oz. can tomato paste

6 oz. brown mushrooms, sliced

1 tsp. oregano

1 tsp. basil

1 tsp. parsley

½ tsp. garlic powder

½ tsp. onion powder

½ tsp. salt

¼ tsp. crushed red pepper flakes

 METHOD

In a sauce pan over medium-high heat, brown ground beef with onion, garlic and garlic salt.  

Add tomatoes, tomato paste,  mushrooms,  oregano,  basil, parsley,  garlic powder,  onion powder,  salt, and red pepper flakes.

 Reduce heat to low and simmer uncovered for 30 minutes.