Fat Bombs
OK... So, some of you may be wondering... what the heck are fat bombs?
Fat bombs are often used by people who are following a low carb high fat or ketogenic diet. Sometimes it can be tricky to get enough of the correct fats into a LCHF diet (without the oft added carbs), and this is especially true when travelling or eating out in our "carb bombed" environment.
I will keep adding recipes as I find them.
*** Try VERY hard not to add honey, raisins or anything sugary to your bombs. This will negate the entire idea of using fat bombs in the first place.
Fat bombs are often used by people who are following a low carb high fat or ketogenic diet. Sometimes it can be tricky to get enough of the correct fats into a LCHF diet (without the oft added carbs), and this is especially true when travelling or eating out in our "carb bombed" environment.
I will keep adding recipes as I find them.
*** Try VERY hard not to add honey, raisins or anything sugary to your bombs. This will negate the entire idea of using fat bombs in the first place.
Almond Bombs
3/4 cup melted coconut oil
9.5 Tbs. (150g) almond butter
60 drops (about 3/8 tsp.) liquid Stevia
3 Tbs. cocoa
8 Tbs. (1 stick) melted salted butter
Pour a scant 2 Tbs. into each of 24 candy or mini muffin molds. I use a silicone candy mold that I bought at Michael's Crafts. If you prefer, you can use paper mini muffin cups, lined up on a cookie sheet.
Place candy mold on a small cookie sheet first, fill, then freeze. Be sure to use the cookie sheet.
Freeze for at least 30 minutes, then pop out the bombs and store them in a bag or other container in the freezer.
Nutritional info for one bomb:
141 calories
14.22g fat (90.9%)
1.53g protein (4.3%)
1.67g carbs (4.8%)
9.5 Tbs. (150g) almond butter
60 drops (about 3/8 tsp.) liquid Stevia
3 Tbs. cocoa
8 Tbs. (1 stick) melted salted butter
Pour a scant 2 Tbs. into each of 24 candy or mini muffin molds. I use a silicone candy mold that I bought at Michael's Crafts. If you prefer, you can use paper mini muffin cups, lined up on a cookie sheet.
Place candy mold on a small cookie sheet first, fill, then freeze. Be sure to use the cookie sheet.
Freeze for at least 30 minutes, then pop out the bombs and store them in a bag or other container in the freezer.
Nutritional info for one bomb:
141 calories
14.22g fat (90.9%)
1.53g protein (4.3%)
1.67g carbs (4.8%)
Lemon Bombs
4 oz cream cheese, softened
4 Tb butter, softened (1/2 stick)
4 Tb coconut oil
2 Tb sour cream
4 tsp lemon juice
4 tsp sweetener of choice
Start by creaming together the cream cheese and butter, then add other ingredients one at a time and mix well in between.
I like mine sweet/sour, so you may have to adjust your flavors to your taste. I use a silicone candy mold that I bought at Michael's Crafts, which yields about 18 bombs.
Freeze until firm, pop out and freeze or refrigerate.
Nutritional info for one bomb: (using the silicon candy mold)
74 calories
7.8 g fat (95%)
.5 g protein (2.7%)
.35 g carbs (.47%)
4 Tb butter, softened (1/2 stick)
4 Tb coconut oil
2 Tb sour cream
4 tsp lemon juice
4 tsp sweetener of choice
Start by creaming together the cream cheese and butter, then add other ingredients one at a time and mix well in between.
I like mine sweet/sour, so you may have to adjust your flavors to your taste. I use a silicone candy mold that I bought at Michael's Crafts, which yields about 18 bombs.
Freeze until firm, pop out and freeze or refrigerate.
Nutritional info for one bomb: (using the silicon candy mold)
74 calories
7.8 g fat (95%)
.5 g protein (2.7%)
.35 g carbs (.47%)
Vanilla Bombs
8 ounces (227g) full fat cream cheese, preferably warmed
sweetener of choice to taste
1 dash salt
1 tsp (4g) vanilla extract
1/2 cup cream, heavy whipping
Add the first 4 ingredients to a food processor. If you don't have one, you can do this with a whisk and a bowl.
Add the cream in and mix well.
Portion into cups or a silicone treat tray and freeze.
Nutritional info for one bomb: (using the silicon candy mold)
66 calories
6 g fat (82%)
.8 g protein (2.7%)
.4 g carbs (.47%)
sweetener of choice to taste
1 dash salt
1 tsp (4g) vanilla extract
1/2 cup cream, heavy whipping
Add the first 4 ingredients to a food processor. If you don't have one, you can do this with a whisk and a bowl.
Add the cream in and mix well.
Portion into cups or a silicone treat tray and freeze.
Nutritional info for one bomb: (using the silicon candy mold)
66 calories
6 g fat (82%)
.8 g protein (2.7%)
.4 g carbs (.47%)
